If you’re looking for an easy, healthy meal that supports fat loss, muscle growth and overall health, this high-protein chicken bowl is a great place to start. At Movement District in Edgecliff, we encourage simple meals that are easy to prepare and fit into a busy lifestyle.
Ingredients
- 200g chicken breast
- 1 cup cooked jasmine or brown rice
- 1 cup broccoli
- ½ cup carrots
- ½ cup capsicum
- 1 teaspoon olive oil
- Salt, pepper and paprika
- Optional: squeeze of lemon and fresh parsley
Instructions
- Season the chicken with salt, pepper and paprika.
- Cook in a frying pan with the olive oil for around 5–6 minutes per side until cooked through.
- Steam the broccoli, carrots and capsicum until tender.
- Add the cooked rice to a bowl.
- Slice the chicken and place it over the rice with the vegetables.
- Finish with a squeeze of lemon and fresh parsley if desired.
Approximate Nutrition
- Calories: 620 kcal
- Protein: 50g
- Carbohydrates: 48g
- Fat: 15g
Why This Meal Works
This meal provides plenty of high-quality protein to help support muscle recovery while the vegetables add fibre, vitamins and minerals. The rice supplies carbohydrates to fuel training sessions and everyday activity, making it an ideal lunch or dinner after a workout.
At Movement District, we believe healthy eating doesn’t need to be complicated. Consistently choosing simple, nutritious meals like this can make it easier to improve your fitness, maintain a healthy weight and build strength over time.
If you’re looking for small group training in Edgecliff, our coaches can help you combine practical nutrition with strength training and cardio to achieve long-term results.
