About the Studio
We provide both small group training and personal training with the intention of providing the best possible service. Our philosophy is to try to utilize your time in most efficient manner whilst in the gym still providing a safe service with your community members who also have the similar or vastly fitness needs as you.
TRANSFORM YOUR HEALTH. TRANSFORM YOUR LIFE.
Our Team prides itself on providing a great all-around services to clients during both small group, personal training sessions and online services Our staff contain both experienced and youthful members whom have an array specialities and skills. Our sole goal is to help improve your health and fitness in an enjoyable and friendly environment.
Our staff contain a mixture of tertiary education including Exercise Physiology, Exercise Science and Psychology.
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TRANSFORM
Transform your life starting with your body. We’ll be with you every step of the way through personalised training, nutrition guidance, accountability and support.
We don’t believe in just training you a big part of our culture is educating our clients with how to eat, healthy lifestyle choices and more.
EDUCATE
SOCIALISE
Our classes are formatted as small groups so we’re training and going through the experience of self improvement together. We also have social media groups where we connect and support each other as a community.
It’s our job to help you train – our motto is to empower our clients to be the best version of themselves through positive affirmation.
MOTIVATE
TESTIMONIALS
Before
Alex want to get leaner over a short period of time
Alex reached out to me needing guidance on how to get leaner over a short period of time. Already having a good amount of muscle allowed for his rapid change. Alex also said he had more energy than ever during his transformation.
Before
Brad
Stunning results over 12 weeks for Brad who managed to lose 8kg and said it’s been the most sustainable way he’s lost weight
There’s reasons why we get amazing results and that’s because we have a system that works simple as that
Before
Arek
Arek was already fit however wanted to lose some weight in the mean time learn more about programming and training and nutrition. He lost a total of 7kg and 12cm lost
Before
Samantha
A tennis coach herself wanted to begin lifting weights with professionals to lengthen her career as a coach in the mean time lose body fat. She lost a total of 5kg and and 13cm in measurements around here stomach and waist.
Before
Anya
Anya lost 8kg after beginning resistance and minor tweaks with her diet had a significant change to her body composition.
Before
Alex
Alex post pregnancy was determined to get back her body. We worked with us over 12 weeks whilst juggling returning to work, 2 young kids and her home life. Alex lost 10kg
Before
Patrick
Patrick decided he wanted to make a drastic change his relationship with exercise and food. He lost a total of 17kg on his 12 Week Transformation
Before
Doron
Having suffered from chronic lower back pain Doron wanted to undertake the 12 Week Transformation whilst working within his means. Doron lost a total of 13kg and remained pain free throughout the whole process.
Before
Luke achieved an initial 12 week Fat Loss
Luke methods are not limited to theory I achieved an initial 12 week Fat Loss Transformation on myself in 2018 and bettered it in the beginning of 2020 completed a 8 week fat loss challenge whilst competing in Brazilian Jiu Jitsu.
Before
Tvrtko managed to lose 7kg over 12 weeks
Towards the end of 2018 my childhood friend Tvrtko reached out and wanted to get leaner which was something he never successfully managed beforehand. He managed to lose 7kg over 12 weeks. Tvrtko’s plan was broken down in 3 x (4 week blocks) whereby we constantly his exercise program and nutrition to avoid any plateaus.
Before
Nemanja lost 20kg by himself
Nemanja having already lost 20kg by himself however wanted some help gaining muscle yet whilst still losing fat. We were limited towards the end of his 11 weeks of hiring me which crossed paths with the beginning of COVID-19 however we managed to achieve a fantastic result with minimal equipment.
Before
Stefania lost 25kg
Stefania consistently trained with me for 3 years and achieved an awesome result - she lost 25kg of fat whilst also increasing muscle tissue. He has new lease on life
Before
Samantha experience strength gains and increased muscle tissue
Samantha didn’t lift weights prior to starting with me however we slowly introduced resistance training with nutritional guidelines. She experience strength gains, increased muscle tissue whilst losing fat.
LATEST TRANSFORMATIONS
CERTIFICATIONS
Bachelor of Sport and Exercise Science
Masters of Exercise Physiology
FMA Strength Institute
P3 Sports Science (US)
OUR STAFF
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