CONTACT
Before
Alex want to get leaner over a short period of time
Alex reached out to me needing guidance on how to get leaner over a short period of time. Already having a good amount of muscle allowed for his rapid change. Alex also said he had more energy than ever during his transformation.
Before
Brad
Stunning results over 12 weeks for Brad who managed to lose 8kg and said it’s been the most sustainable way he’s lost weight
There’s reasons why we get amazing results and that’s because we have a system that works simple as that
Before
Arek
Arek was already fit however wanted to lose some weight in the mean time learn more about programming and training and nutrition. He lost a total of 7kg and 12cm lost
Before
Samantha
A tennis coach herself wanted to begin lifting weights with professionals to lengthen her career as a coach in the mean time lose body fat. She lost a total of 5kg and and 13cm in measurements around here stomach and waist.
Before
Anya
Anya lost 8kg after beginning resistance and minor tweaks with her diet had a significant change to her body composition.
Before
Alex
Alex post pregnancy was determined to get back her body. We worked with us over 12 weeks whilst juggling returning to work, 2 young kids and her home life. Alex lost 10kg
Before
Patrick
Patrick decided he wanted to make a drastic change his relationship with exercise and food. He lost a total of 17kg on his 12 Week Transformation
Before
Doron
Having suffered from chronic lower back pain Doron wanted to undertake the 12 Week Transformation whilst working within his means. Doron lost a total of 13kg and remained pain free throughout the whole process.
Before
Luke achieved an initial 12 week Fat Loss
Luke methods are not limited to theory I achieved an initial 12 week Fat Loss Transformation on myself in 2018 and bettered it in the beginning of 2020 completed a 8 week fat loss challenge whilst competing in Brazilian Jiu Jitsu.
Before
Tvrtko managed to lose 7kg over 12 weeks
Towards the end of 2018 my childhood friend Tvrtko reached out and wanted to get leaner which was something he never successfully managed beforehand. He managed to lose 7kg over 12 weeks. Tvrtko’s plan was broken down in 3 x (4 week blocks) whereby we constantly his exercise program and nutrition to avoid any plateaus.
Before
Nemanja lost 20kg by himself
Nemanja having already lost 20kg by himself however wanted some help gaining muscle yet whilst still losing fat. We were limited towards the end of his 11 weeks of hiring me which crossed paths with the beginning of COVID-19 however we managed to achieve a fantastic result with minimal equipment.
