Programs – Movement District

28 DAYS CHALLENGE

The 28 days challenge is the best way to take action for your health without the worry of a long term commitment. It doesn’t matter if this is the first time you are stepping into a gym or the most experienced of gym goers, we have a wide variety of classes and trainers who will ensure you get the right workout for you.

On your first appointment we show you around the gym and run through a goal setting session that helps us create a plan for you to follow over the 28 days. This is a personalised experience that works around your current lifestyle habits to ensure you can still get an amazing result but without extreme change.

THAT'S RIGHT! HAVE A WORKOUT ON THE HOUSE.

WHAT YOU LEARN....

We teach you how to ditch the strict meal plans and crazy diets. It’s all about flexible dieting at Movement District and we will guide you over the 28 days to learn and adopt our methods so you can live a long and healthy life at your goal weight.

You’ll learn how fat loss works and why in the past you’ve been maintaining or gaining weight when you thought you were eating ‘healthy.’

DO YOU NEED ACCOUNTABILITY?

If you struggle to get and keep results then this is the right place for you to start as you get a coach who has your back every step of the way. So if you want support, guidance and accountability then this is the challenge for you.

REST EASY...

Just to keep your mind at ease of course we’d love to have you join the gym long term but we understand we don’t suit everyone. So that’s why after the 28 days you can decide if you want to join the Movement District family or not. If we are a good match then lets continue the relationship, if not that’s okay too.

WHAT YOU GET:

Unlimited access to our classes
Accountability coach
Nutritional guidance & support
Goal Setting session
40 High Protein Recipes
40 Low Carb Recipes
12 Dieting Hacks