- FAQ
Frequently Asked Questions
Yes, we have time based exercises that cater for everyone from the first timer to the experienced athletes. Plus our coaches are always here to help, so you'll never feel lost or out of place.
Yes, we have a large variety of meal plans including vegan and vegetarian options; these have been designed for us by an experienced dietitian, Mark Robinson. We also work closely with you on eating habits and any possible triggers that have stopped you from losing weight in the past to get lifelong results.
Our training packages vary based on the number of sessions you can do each week, the style of training you enjoy most, and the level of accountability you need. Prices start at $49 per week.
Our team training program includes High Intensity Interval Training (HIIT), strength focused circuits, muscular endurance circuits, and boxing. Our Lean and Strong program focuses on technical lifting in small, semi-private style classes.
Movement District is a real non-intimidating environment; every staff member goes above and beyond to make sure you have a safe and fun experience, and our members are absolute legends—definitely no egos!
We coach you in the classes but also outside of the gym too. Our members get a dedicated coach to help them every step of the way, starting with a plan we set together.
Yes, we will ensure you get held accountable as much as you want and need. It comes by fortnightly contact, tracking your eating habits, and the amount of training you've been doing.
We have plenty—all of our gyms have lots of parking located within a 2 minute walk to the facility.