What type of Individuals are best suited for Fast Fat Loss Results?

As personal trainers we encounter many people that want very fast fat loss results however not everyone is suited to lose large amounts of body fat. We hope this educational blog will give you light who is best for fast changes.

Generally people that are larger than to be more able to lose large amounts of weight because whilst someone who is large may lose the same 2-5% bodyfat over a few months as a less physically large person the actual weight tends to be more. In other words larger people can lose 10-20kg relatively quicker because it may not be a substantial portion of their total body weight.

Secondly the larger an individual is the more aggressive the coach can be with a calorie deficit because larger individuals have more fat on their body which will provide energy whilst in a more aggressive calorie deficit unlike a naturally leaner individual.