What You Need
For the Salad:
• 3.5 oz (100g) chicken, cooked, shredded or chopped
• 3 celery stalks, chopped
• 1 apple, peeled, deseeded, chopped
• 1/4 cup (40g) raisins
• 1/4 cup (30g) walnuts, chopped
• 1 tbsp. mayonnaise
• 1 tbsp. natural low fat yogurt
• 1 tbsp. lemon juice
• 3 oz. (90g) mixed salad leaves
Serves: 2
Prep: 10 mins
Cook: 0 mins
Nutrition per serving
354 kcal
16g Fats
33g Carbs
20g Protein
GF
MP
HP
Q
N
What You Need To Do
Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well.
Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper
VEGGIE OPTION:
Instead of chicken add tofu