What You Need
• 2/3 cup (100g) green peas, frozen
• 3/8 cup (50g) natural tofu
• 1/4 avocado
• 1 handful mint leaves
• 1 tbsp. olive oil
• 1 tbsp. lemon juice
Serves: 1
Prep: 10 mins
Cook: 0 mins
Nutrition per
serving:
290 kcal
21g Fats
17g Carbs
11g Protein
GF
DF
LC
V
Q
What You Need To Do
Cover the frozen peas with boiling water and wait a few minutes until defrosted, then drain and transfer into a blender.
Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.
If necessary add some more mint and lemon to adjust taste. Serve with toast (not included in nutrition info).