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Tofu & green peas paste

What You Need

• 2/3 cup (100g) green peas, frozen
• 3/8 cup (50g) natural tofu
• 1/4 avocado
• 1 handful mint leaves
• 1 tbsp. olive oil
• 1 tbsp. lemon juice
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Serves: 1
Prep: 10 mins
Cook: 0 mins

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Nutrition per
290 kcal
21g Fats
17g Carbs
11g Protein

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What You Need To Do

Cover the frozen peas with boiling water and wait a few minutes until defrosted, then drain and transfer into a blender.

Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.

If necessary add some more mint and lemon to adjust taste. Serve with toast (not included in nutrition info).