want to get leaner over a short period of time.

Alex was a good amount of muscle allowed for his rapid change. Alex also said he had more energy than ever during his transformation

Thirty-nine-year-old Jerome had all-but given up and was close to admitting to himself that when it came to his physique, this was the best that was possible.

Thankfully, his never-say-die attitude meant he wasn’t going to slip into middle age without a fight.

He was ready for one last roll of the dice and felt strongly that Ultimate Performance was the right place to transform his body. He was proved right.

“The program transforms much more than your body – it transforms the quality of your life in so many ways – physical and mental – and you will use these learnings for a lifetime!”


“Now that I have completed the program, I can say this was one of the best decisions I have ever made! This is not just a body transformation – this is a LIFE TRANSFORMATION!”

Despite training on his own six days a week, Jerome just couldn’t get the results he wanted on his own.

When he walked through the doors at U.P., he weighed 194lbs (88kg) – he walked out 13 weeks later 29lbs (13kg) lighter and armed with the knowledge to cement his results in place for life.

“I had huge expectations for myself because this was kind of the last resort to achieve the results I wanted.

“Before I came in, I was doing a lot of sports. I was going to the gym every day. I was eating a hell of a lot of food and carbs to gain mass. But I didn’t see it going anywhere, and I was exhausted.”

“I felt that I was doing the best I could, but I didn’t see the results. When I compared myself with other people who weren’t so active, especially at work, I felt I was doing pretty well, but in my heart, I didn’t like where I was going.”


A full day at work followed by a couple of hours at the gym left him tired and sleepless. Not only was it not sustainable, but it also turned out to be quite pointless; Jerome had nothing to show for his hours at the gym.

U.P.’s all-around program helped him break through this plateau and take him to a whole new level.

“The most amazing aspect of the program is the educational part of it. I learned so much about training techniques, how to develop routines to improve sleep quality, and I rediscovered food.

“I questioned many habits and learnt to decode food. I learnt how to shop, how to organize the fridge, how to plan, how to measure – and also how to reward myself in a way that doesn’t compromise my training success.”

Jerome got to experience M.D.’s ‘maximum results, minimum time’ mantra first-hand, and learn how to get the most out of every single workout.

“I found this program so liberating! I have never trained so little before. As a consequence, I have more free time, more time to sleep, time to meet my friends and family. Before U.P. I used to start my day at 7 am and come back at 10 pm at night, too tired to do anything. I had no time and no life.”