Alex want to get leaner over a short period of time

Alex reached out to me needing guidance on how to get leaner over a short period of time. Already having a good amount of muscle allowed for his rapid change. Alex also said he had more energy than ever during his transformation.

Brad

Stunning results over 12 weeks for Brad who managed to lose 8kg and said it’s been the most sustainable way he’s lost weight

There’s reasons why we get amazing results and that’s because we have a system that works simple as that

Arek

Arek was already fit however wanted to lose some weight in the mean time learn more about programming and training and nutrition. He lost a total of 7kg and 12cm lost

Samantha

A tennis coach herself wanted to begin lifting weights with professionals to lengthen her career as a coach in the mean time lose body fat. She lost a total of 5kg and and 13cm in measurements around here stomach and waist.

Anya

Anya lost 8kg after beginning resistance and minor tweaks with her diet had a significant change to her body composition.

Alex

Alex post pregnancy was determined to get back her body. We worked with us over 12 weeks whilst juggling returning to work, 2 young kids and her home life. Alex lost 10kg

Patrick

Patrick decided he wanted to make a drastic change his relationship with exercise and food. He lost a total of 17kg on his 12 Week Transformation

Doron

Having suffered from chronic lower back pain Doron wanted to undertake the 12 Week Transformation whilst working within his means. Doron lost a total of 13kg and remained pain free throughout the whole process.

Luke achieved an initial 12 week Fat Loss

Luke methods are not limited to theory I achieved an initial 12 week Fat Loss Transformation on myself in 2018 and bettered it in the beginning of 2020 completed a 8 week fat loss challenge whilst competing in Brazilian Jiu Jitsu.

Tvrtko managed to lose 7kg over 12 weeks

Towards the end of 2018 my childhood friend Tvrtko reached out and wanted to get leaner which was something he never successfully managed beforehand. He managed to lose 7kg over 12 weeks. Tvrtko’s plan was broken down in 3 x (4 week blocks) whereby we constantly his exercise program and nutrition to avoid any plateaus.

Nemanja lost 20kg by himself

Nemanja having already lost 20kg by himself however wanted some help gaining muscle yet whilst still losing fat. We were limited towards the end of his 11 weeks of hiring me which crossed paths with the beginning of COVID-19 however we managed to achieve a fantastic result with minimal equipment.

Stefania lost 25kg

Stefania consistently trained with me for 3 years and achieved an awesome result - she lost 25kg of fat whilst also increasing muscle tissue. He has new lease on life

Samantha experience strength gains and increased muscle tissue

Samantha didn’t lift weights prior to starting with me however we slowly introduced resistance training with nutritional guidelines. She experience strength gains, increased muscle tissue whilst losing fat.