Smoked mackerel & Egg paste

What You Need

• 4 eggs, hard boiled
• 7 oz. (200g) smoked mackerel
• 1 small onion, finely chopped
• 4 small pickled gherkins, chopped
• 2 tbsp. mayonnaise, light
• 2 tbsp. natural yogurt (or more mayo)
• bunch of chives, chopped
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Serves: 4
Prep: 10 mins
Cook: 0 mins

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Nutrition per
268 kcal
23g Fats
5g Carbs
18g Protein

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What You Need To Do

Boil the eggs, let them cool and peel off the shells, then chop and place in a bowl.

Clean the fish from bone and skin, then chop the meat and add to the bowl.

Finely chop the onion and gherkins, and also add to the bowl.

Season with salt and freshly ground pepper, mix with the mayonnaise, yogurt and chopped chives. Serve with bread, fresh veggies, or on it’s own.