Ready to achieve your best body in your Mature Years?

Get a firmer and tighter body with resistance training with our 6 Week Introduction to Semi-Private Classes

Not ready to throw away your nice clothes?

Fat in unwanted areas, not as tight around the arms and not knowing where to start can be frustrating especially when you’re not 20 anymore..

Losing Weight, Minimising unwanted areas and performing the most effective exercises is what we have tertiary and practical experience in…

Benefits to Small Group Training


Improved Energy

Our Semi Private Training has been designed to strengthen your muscles and cardiovascular health with right intensity for results and long term health


Like Minded Community

Most of our members will be your neighbours and community members that also have an interest for health

grp train

Limited Capacity

Our Small Group Training Classes limited to 6 People so we can focus your form


Movement District is a great little gym, the guys who run it are genuinely lovely. I’m not into the regular gym scene but I love this place, and always feel great after a session.


1st star

Absolutely love this place . I lost 11kgs in my first 12 weeks and have kept at my ideal weight and fitness level since. Quit my old gym membership and haven’t looked back


2nd star

After trying a few different trainers I landed on Luke. In addition to getting me the results I wanted to tone up and learn to lift weights he is the ultimate professional and expert in his field


3 rd star

We have 90+ 5 Star Reviews on



  • 24/7 Access to Staff
  • Accomodating Timetable
  • Small Air Conditioned Studio
  • Complimentary Water
  • Weekly Accountability
  • Initial Individual Consultation
  • Personalised Diet Guide
  • 40 High Protein Recipes
  • 40 Low Carb Recipes
  • 12 Dieting Hacks Pdf
  • 10 High Protein/ Low Carb Pdf

Frequently asked question (FAQ’S)

Do I need to commit to a contract?

No we do not ask for any form of contract.

Does it matter if I haven’t train in a while?

No we work with all fitness levels.

How do you pick exercise if we’re in a group?

Given the intimate space and limited members we cater exercises to everyone’s ability, injuries and motivation.