How we work people with a history of shoulder pain

Most people when begin personal training or small group training at Movement District with small niggles and/ or past injuries.

Shoulder pain being one of the most common. With no surprise as the shoulder (fixated by the AC joint) is the most mobile joint in the body and if often caught into incorrect positions causing pain and injury.

As a general rule we identify your current level of mobility in the shoulder joint, potential muscular imbalances and thoracic posture to make a plan which are best suited to you and shoulder injury.