image_2021_11_10T16_55_12_209Z_11zon

HIGH PROTEIN BLUEBERRY PANCAKES

What You Need

• 1⁄4 cup liquid egg whites (around 4 eggs)
• 1 scoop (25g) of vanilla whey powder
• 1⁄2 banana, mashed
• almond milk, if needed
•1⁄4 cup (25g) fresh or frozen blueberries
• 1⁄2 tsp. coconut oil
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Serves: 1
Prep: 5 mins
Cook: 10 mins

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Nutrition per serving
257 kcal
5g Fats
18g Carbs
36g Protein

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GF

LC

MP

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What You Need To Do

Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.

You can also make 3 small pancakes instead of 1 large.

Serve with your favourite toppings.