What You Need
• 1/2 broccoli
• 5 eggs
• 1 clove garlic, minced
• pinch of chilli flakes, optional
• 4 slices ham, chopped
• 1/3 cup (30g) grated cheese
Makes: 6
Prep: 5 mins
Cook: 15 mins
Nutrition per
serving:
102 kcal
6g Fats
4g Carbs
10g Protein
GF
DF
LC
MP
Q
What You Need To Do
Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chilli flakes if using.
Grease a ࠅ-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese.
Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.
Vegetarian option:
- replace the ham with feta cheese, Goats cheese or your favourite vegetables.