Many people tend to look towards using low carb diets for help with their fat loss goals which does work provided a calorie deficit is achieved over a prolonged period of time.
However many people tend confuse simply having a low carb diet to being a calorie deficit.
For arguments sake you can be on a Keto Diet (traditionally a low carb diet) and still gain weight if you’re on a calorie surplus as opposed to a calorie deficit
We at Movement District suggest a low carb diet for clients during the beginning phase of the diet and last week of the diet.
We suggest using a low carb approach for the indirect benefits which include losing water weight which improves peoples self-belief (at the beginning) and decrease water weight (towards the end).
If you’re looking for 40 Low Carb Recipes you can use our 40 Low Carb Recipes Here