What You Need
• 1 heaped cup (250g)
cottage cheese
• 3 eggs
• 1 tsp. of vanilla extract
• 1 tbsp. of coconut sugar
• 3 heaped tbsp. flour
(regular or gluten-free)
Serves: 4
Prep: 10 mins
Cook: 10 mins
Nutrition per
serving:
162 kcal
4g Fats
18g Carbs
12g Protein
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What You Need To Do
Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.
Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.