What You Need
• 1×15 oz. (400g) can black beans, keep the water for the can
• 1 garlic clove, minced
• 2 tbsp. olive oil
• 2 tbsp. tahini
• 2 tbsp. lime juice, or more
• 1/2 tsp cumin.
1/2 tsp salt.
• 1/4 tsp. cayenne pepper
Serves: 8
Prep: 5 mins
Cook: 0 mins
Nutrition per
serving:
91 kcal
4g Fats
9g Carbs
4g Protein
GF
DF
LC
MP
V
Q
What You Need To Do
In a food processor, blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices, until smooth.
Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
Serve as a dip with fresh vegetables or crackers.
Store in a sealed container in the fridge for up to 1 week.