30 Minute Workouts: Are they effective?

With most people being time poor, an increasing amount of overweight population and more knowledge about what exercises are and aren’t as effective it’s no wonder shorter workouts have become more and more popular.

But are 30 min workouts actually effective?

In most cases yes, firstly because most people are sedentary so any movement and exercise will have a profound impact on their health and fitness.

Also what most people undervalue is the important of frequency (and consistency) rather than intensive which is conducive with shorter and less intense workouts

Furthermore numerous studies have shown 30 min workouts to have profound fitness benefits to working out

So, it’s a yes to the 30 min workout!